Unlock Your Peak: The Elite Athlete Performance & Recovery Method

Secure your spot today with only 200AED and pay the rest on the day!

An Exclusive 8-Hour Immersive Workshop in Dubai

You train for strength, speed, and stamina. But are you training your most powerful performance tool? Your nervous system.

For the elite competitor, the margin between victory and defeat is measured in milliseconds and millimeters. It’s not just about how hard you can push, but how efficiently you can recover, reset, and rise again. This workshop is your key to mastering the inner game.

Introducing The Elite Athlete Performance & Recovery Method, a one-day, immersive workshop designed to equip you with cutting-edge mental and physical protocols to elevate your performance and accelerate your recovery.

This is for you if you are:

• A Combat Athlete (Boxer, MMA Fighter, BJJ Practitioner) needing razor-sharp focus and rapid nervous system recovery between rounds.
• An Endurance Athlete (Runner, Cyclist, Triathlete, Ironman) seeking enhanced VO2 Max efficiency and the mental fortitude to break through walls.
• A Fitness Athlete looking to optimize training output, improve mobility, and reduce burnout.
• Any individual dedicated to performing at your absolute best, both in your sport and in your everyday life.

Your 8-Hour Journey to Peak State

PART 1: THE PERFORMANCE ACTIVATION (3-4 Hours)
Harness Your Breath to Dominate

We begin by programming your body and mind for maximum output. In this session, you will learn the science and practice of Oxygen Advantage (OA) Breathwork.

• The Theory: Understand the physiology of how controlled breathing increases CO2 tolerance, improves Bohr Effect efficiency, and directly enhances VO2 Max.
• The Practice: Engage in practical exercises designed to simulate high-altitude training, increase respiratory muscle strength, and boost power output. Leave with the ability to use your breath to prime your body for competition and intense training sessions.

[Break for refreshments and integration]

PART 2: THE DEEP RECOVERY PROTOCOL (4 Hours)
Master the Art of Reset and Resilience

Performance is nothing without recovery. This block is your systematic shutdown and recharge protocol.

• Somatic Breathwork for Nervous System Regulation: Transition from a state of high alert to deep restoration. This guided session uses specific breath patterns to downregulate your nervous system, release physical tension, and initiate the parasympathetic (rest-and-digest) state.
• Power Yoga for Flexibility & Mobility: A dynamic, one-hour flow specifically sequenced to release bound-up muscles, improve functional range of motion, and enhance joint integrity. Reconnect with your body and unlock the fluid movement essential for any sport.
• Visualisation for a Champion's Mindset: Step into the winner's circle before you even compete. For one hour, you will be guided through powerful visualization techniques used by top athletes to mentally rehearse success, build unshakable confidence, and embed a positive, resilient mindset.
• Guided Meditation for Integration: We conclude our journey with a deeply relaxing guided meditation to solidify the day’s learnings, calm the mind, and send you out into the world with a profound sense of clarity and inner peace.

Your Exclusive Take-Home Toolkit

Your transformation doesn’t end when the workshop does. Every attendee will receive:

1. Certificate of attendance
2. A Comprehensive Workshop PDF: A beautifully printed guide detailing all the theory and breathwork exercises. Your personal playbook for continued practice.
3. Premium Branded T-Shirt: Wear the badge of a performer committed to the inner edge.
4. 1 Month FREE Access to Our Membership Site: Continue your journey with unlimited access to our library of breathwork, meditation, visualization, and power yoga videos. A value of [Insert Value] absolutely free.

Ready to Forge Your Inner Edge?

Date: 30 November, Sunday
Time: 9:00 AM - 6:00 PM
Location: Red Gym, Barsha Heights
Total Introductory Investment: 800 AED

Spaces are strictly limited to ensure an elite, personalized experience.

You Can Secure Your Spot Today with only 200 AED, and pay the rest (600 AED) in cash on the day.

Please kindly note: bring your own yoga mat and pillow/cushion with you for the session.

For any inquiries, contact Tamara: hello@tamaramakar.me, or call +971 58 229 7787