Welcome to your holistic wellness journey! I’m passionate about empowering individuals to achieve vibrant health, balance, and inner peace through a holistic approach to well-being. With a diverse background in fitness, nutrition, lifestyle coaching, naturopathy, yoga, meditation, and holistic healing with Reiki energy, I’m dedicated to guiding clients towards their fullest potential in mind, body, and spirit.

Hey there! I’m Tamara, a professional athlete turned yoga and meditation teacher with over 20 years of experience in fitness and nutrition. My journey from competitive sports to holistic wellness has been an incredible adventure, and I'm passionate about sharing the benefits of a balanced lifestyle with others.

After years of intense training and competition, I discovered the transformative power of yoga and meditation. These practices not only helped me recover physically but also brought a sense of peace and balance to my life. Inspired by my own experiences, I decided to become a certified yoga and meditation teacher.

Now, I combine my extensive background in fitness and nutrition with holistic practices like sound healing and energy healing. My mission is to help you achieve optimal well-being through personalized lifestyle coaching. Whether you’re looking to reduce stress, improve flexibility, or enhance your overall health, I'm here to guide you every step of the way.

Join me on this journey to a healthier, happier you. Let’s transform your life together with the power of yoga, meditation, and holistic wellness!