Train Hard. Breathe Smart. Recover Faster.

Breathwork for Athletes & High Performers

Train Your Breath. Dominate Your Sport.

Unlock Greater Endurance, Faster Recovery, and Unshakable Focus with Science-Backed Breathwork for Athletes.

UPCOMING EVENTS

No upcoming events

You’ve Optimized Your Training, Your Diet, and Your Gear. But You’re Missing One Crucial Piece.

Elite performance isn’t just about muscle and mindset. It’s about how efficiently your body uses oxygen—your most fundamental source of energy. The way you breathe directly impacts your power, endurance, and recovery.

Traditional training often ignores the diaphragm and the respiratory system. Oxygen Advantage® changes that. This is not meditation; it’s a practical, proven set of breathing techniques designed by Patrick McKeown to give athletes a measurable edge.

This 60-minute session will train you in practical performance breathing techniques designed to:

Improve endurance and oxygen efficiency
Activate your vagus nerve for faster recovery
Reset your nervous system and reconnect with your core self
Reduce anxiety before competition
Strengthen mind-body connection
Improve sleep, focus, and heart rate variability (HRV

How Performance Based Breathwork Gives You The Edge:

🏃‍♂️ Increase Endurance & Delay Fatigue: Strengthen your diaphragm, improve your breathing efficiency, and increase your tolerance to CO2. This means less breathlessness during intense effort, so you can maintain a higher pace for longer.
💨 Unlock Mental Toughness & Focus: Learn to control your breath under simulated stress. This trains your nervous system to stay calm and focused under pressure—during the final sprint, on the game-winning play, or in high-stakes competition.
⚡ Speed Up Recovery & Reduce Injury: Targeted breathwork improves circulation, reduces inflammation, and balances your nervous system post-exertion. This accelerates muscle repair, improves sleep quality, and gets you back to training faster and stronger.
🎯 Enhance Oxygen Delivery (The BOLT Score): Your Body Oxygen Level Test (BOLT) score is a key metric of your breathing efficiency. We measure it, then use specific exercises to improve it, directly enhancing your body’s ability to deliver oxygen to working muscles.

This Program Is For Athletes in Combat Sports, Bodybuilding, CrossFit, MMA, or Endurance Training Who:

Want to break through a performance plateau.
Experience side stitches, early breathlessness, or exercise-induced asthma.
Need to master their composure and focus in high-pressure moments.
Are committed to leveraging every possible legal advantage to win.

Ready to Breathe Like a Champion?

Stop leaving performance on the table. Your breath is the most powerful, portable, and under-utilized tool you have.

👉 Schedule Your Introductory Session

In your first session, we will:

Assess your current breathing with a BOLT score test.
Identify your key performance-limiting habits.
Develop a personalized game plan to harness your breath for power.

Claim your advantage

BOOK YOUR ONLINE CLASS NOW