The Athlete's Breath: Unlock Your #1 Performance Advantage

!! LIMITED SPACES AVAILABLE - PLEASE REGISTER FOR ATTENDANCE !!

Tired of hitting a performance wall? Discover the game-changing secret the world's top athletes use to boost endurance, speed up recovery, and gain a mental edge. It's not a new workout or diet—it's how you breathe.

In this free, theory-focused masterclass, you’ll learn:

• The Science Simplified: Why everything you thought about breathing for performance is backwards. How CO2—not just oxygen—is your secret weapon for unlocking elite stamina and power.
• The Real Cost of Mouth Breathing: How this common habit sabotages your recovery, sleep, and energy levels (and how to fix it).
• Your Diagnostic Tool: How to measure your own breathing efficiency with a simple 60-second test (your BOLT score).
• Practical Application: We'll briefly experience one to two simple breathing techniques you can use immediately to calm pre-competition nerves and boost focus.

This masterclass is for you if: You're a competitive athlete, dedicated lifter, or endurance runner looking for a legal, natural, and proven edge to perform at your peak.

Leave with: The knowledge to transform your breathing from an automatic function into a precision tool for performance. Plus, details on our paid program where you’ll get personalized coaching to master these techniques and see measurable results in your sport.

Venue: Binous Gym posing room. Registration is compulsory for attendance;

limited spaces available!

Breathe Better. Perform Better.

Unlock Your Potential: A Personalized 4-Week Functional Breathwork Journey

Ready to move beyond theory and truly master your breath? This intensive, one-on-one online program is designed for athletes and high-performers who are serious about gaining a tangible edge. Over four weeks, you will receive a completely personalized roadmap to integrate functional breathwork into your life, transforming your performance, recovery, and resilience from the inside out.

Why 1:1 Coaching?

Breathwork is not one-size-fits-all. Your current fitness, stress levels, and goals are unique. In a private setting, every session is tailored to your specific needs and pace. We safely and progressively build your CO2 tolerance, refine your technique, and apply these tools directly to your training and life, ensuring you get the maximum results from your investment.

Program Structure & Commitment:

• Duration: 4 Weeks
• Sessions: 2 x 60-Minute Private Sessions per week (8 sessions total)
• Schedule: Session times are determined based on mutual availability, confirmed in advance to ensure consistency and commitment.
• Prerequisite: A brief discovery call to ensure this program is the right fit for you.

Your 4-Week Roadmap to Mastery

Week 1: The Foundation & Awareness
We begin by building a solid foundation. You'll learn the core physiology of functional breathing, understand your baseline, and master fundamental nasal breathing techniques. We'll focus on shifting your unconscious breathing patterns toward more efficient ones, even at rest.

Week 2: Building Tolerance & Resilience
This week, we introduce safe and progressive exercises to build your body's tolerance to carbon dioxide (CO2)—the key to reducing breathlessness and increasing your stamina. You will learn to remain calm and efficient under respiratory stress, a skill that translates directly to your sport.

Week 3: Integration for Performance & Focus
Now, we apply your new skills to performance. You'll learn specific breathwork protocols to use during your warm-ups, training, and for pre-event focus. This is where you start to feel the direct impact on your power, efficiency, and mental clarity under pressure.

Week 4: Mastering Your State & Creating a Sustainable Practice
In our final week, we consolidate your skills into a versatile toolkit. You'll learn advanced techniques for rapid recovery, sleep optimization, and nervous system regulation. We'll create a customized, sustainable practice plan so you can continue your progress long after the course ends, making functional breathwork a lifelong asset.

By the end of this 4-week journey, you will:

• Possess a deep, practical understanding of how to use your breath as a performance tool.
• Have significantly improved your CO2 tolerance and breathing efficiency.
• Own a personalized "playbook" of techniques for energy, focus, power, and recovery.
• Experience reduced performance anxiety and enhanced recovery speed.

Investment: £698 / 3400 AED / $930

For the first 3 people who sign up in October 2025, 50% off!

Only £349 / 1700 AED / $465

Spaces are limited to ensure dedicated focus for each client.

Ready to engineer your advantage?
Contact me to schedule your complimentary discovery call and secure your spot. Let's build the foundation for your next breakthrough, one breath at a time.

Guided Breathwork for Athletes:

Curious about the buzz around functional breathwork?

This beginner-friendly session is your perfect introduction.

• We'll start by breaking down the core theory in simple terms, explaining exactly how conscious breathing can boost your energy, focus, and resilience.
• Then, we'll put that knowledge into practice with a few simple, powerful exercises that you can easily integrate into your daily life.
• Leave this session not just understanding the 'why,' but with practical tools and a genuine feel for how functional breathwork can transform your performance and well-being.

Elevate Your Training: Functional Breathwork for Athletes & High Performers

Optimize your most fundamental performance tool: your breath. This 60-minute online session is designed exclusively for athletes, fighters, and high performers seeking a measurable edge. You will be guided through science-backed breathing techniques proven to:

• Increase CO2 Tolerance: Reduce breathlessness and improve respiratory efficiency during intense exertion.
• Strengthen the Diaphragm: Enhance core stability and power output by training your primary breathing muscle.
• Accelerate Recovery: Activate the parasympathetic nervous system to lower stress hormones and facilitate faster muscle repair.
• Sharpen Mental Focus: Use breath control to regulate stress and maintain composure under pressure.

Learn to improve oxygen delivery to your muscles, balance your nervous system on demand, and unlock a new level of endurance and resilience. This is not mystical; it's mechanical—a practical session dedicated to tangible, performance-oriented results.

Ready to train your respiratory system for peak performance?

Schedule your session today!

1:1 Breathwork Session for Athletes & High Performers

This is your time to train your breathing system—the most underutilized tool in your athletic arsenal. In this targeted 60-minute session, you'll be guided through science-backed breathing techniques specifically selected to address your physiology, performance goals, and training demands.

We will dedicate our time to practical, functional breathwork drills designed to:

• Increase your CO2 tolerance to reduce breathlessness and improve efficiency.
• Strengthen your diaphragm and respiratory muscles for greater power and endurance.
• Down-regulate your nervous system strategically to accelerate recovery and improve sleep.
• Simulate high-altitude training to naturally boost red blood cell count and oxygen delivery.

The session is structured to deliver tangible, measurable results. We will use breath holds and specific exercises to assess and improve your breathing capacity, giving you direct feedback on your progress.

Whether you're breaking through a plateau, preparing for competition, or seeking faster recovery, this session provides the physical and mental edge through smarter breathing. Available online or in-person, it’s a focused investment in the foundation of all performance: your breath.

Ready to breathe like a champion?

The class can be taken online (Google Meet link will be provided after booking), or in person at Binous Gym Dubai posing room - booking in advance!

Please kindly note: For non-Binous gym members: A 199 AED day pass provides full gym access and is required.

Elite Athlete Performance Session

This is not just another recovery session—it's a targeted physiological upgrade designed for athletes and high performers. We move beyond simple relaxation to provide measurable tools that accelerate recovery, enhance focus, and build resilience, giving you a tangible edge in competition and training.

Your session is a strategic 60-minute investment comprising:

🧠 45-Minute Performance Breathwork
Experience the proven power of Oxygen Advantage® techniques. This is not psychedelic breathwork; it is science-backed respiratory training designed to:

• Increase CO2 Tolerance: Reduce breathlessness and improve efficiency during intense exertion.
• Strengthen Your Diaphragm: Enhance core stability and power output.
• Master Your Nervous System: Learn to down-regulate on demand to drastically speed up physical recovery and improve sleep quality.
• Sharpen Mental Focus: Use breath control to maintain composure and clarity under pressure.

🎯 15-Minute Performance Integration
To solidify your gains, you will choose ONE of the following focus modules:

• Mental Rehearsal: Guided visualisation to embed technique, enhance focus, and build a championship mindset.
• Strategic Recovery: Techniques to actively engage the parasympathetic nervous system for profound physiological down-regulation.

✨ Optional 30-Minute Add-On:

• Targeted Power Yoga: A dedicated session to address muscular imbalances, improve mobility, and build sport-specific strength for injury prevention. (Requires prior booking)

The Result? Full-body recovery, a calm and focused mind, and a powerful, grounded presence ready to perform.

Available in-person at Binous Gym, Dubai.

For non-members: A 199 AED day pass provides full gym access and is required.

Online sessions are available upon request. Get in touch for details.

This booking is valid for 30 days from the date of purchase.