Unlock Your Peak: The Elite Athlete Performance & Recovery Method

Secure your spot today with only 200AED and pay the rest on the day!

An Exclusive 8-Hour Immersive Workshop in Dubai

You train for strength, speed, and stamina. But are you training your most powerful performance tool? Your nervous system.

For the elite competitor, the margin between victory and defeat is measured in milliseconds and millimeters. It’s not just about how hard you can push, but how efficiently you can recover, reset, and rise again. This workshop is your key to mastering the inner game.

Introducing The Elite Athlete Performance & Recovery Method, a one-day, immersive workshop designed to equip you with cutting-edge mental and physical protocols to elevate your performance and accelerate your recovery.

This is for you if you are:

• A Combat Athlete (Boxer, MMA Fighter, BJJ Practitioner) needing razor-sharp focus and rapid nervous system recovery between rounds.
• An Endurance Athlete (Runner, Cyclist, Triathlete, Ironman) seeking enhanced VO2 Max efficiency and the mental fortitude to break through walls.
• A Fitness Athlete looking to optimize training output, improve mobility, and reduce burnout.
• Any individual dedicated to performing at your absolute best, both in your sport and in your everyday life.

Your 8-Hour Journey to Peak State

PART 1: THE PERFORMANCE ACTIVATION (3-4 Hours)
Harness Your Breath to Dominate

We begin by programming your body and mind for maximum output. In this session, you will learn the science and practice of Oxygen Advantage (OA) Breathwork.

• The Theory: Understand the physiology of how controlled breathing increases CO2 tolerance, improves Bohr Effect efficiency, and directly enhances VO2 Max.
• The Practice: Engage in practical exercises designed to simulate high-altitude training, increase respiratory muscle strength, and boost power output. Leave with the ability to use your breath to prime your body for competition and intense training sessions.

[Break for refreshments and integration]

PART 2: THE DEEP RECOVERY PROTOCOL (4 Hours)
Master the Art of Reset and Resilience

Performance is nothing without recovery. This block is your systematic shutdown and recharge protocol.

• Somatic Breathwork for Nervous System Regulation: Transition from a state of high alert to deep restoration. This guided session uses specific breath patterns to downregulate your nervous system, release physical tension, and initiate the parasympathetic (rest-and-digest) state.
• Power Yoga for Flexibility & Mobility: A dynamic, one-hour flow specifically sequenced to release bound-up muscles, improve functional range of motion, and enhance joint integrity. Reconnect with your body and unlock the fluid movement essential for any sport.
• Visualisation for a Champion's Mindset: Step into the winner's circle before you even compete. For one hour, you will be guided through powerful visualization techniques used by top athletes to mentally rehearse success, build unshakable confidence, and embed a positive, resilient mindset.
• Guided Meditation for Integration: We conclude our journey with a deeply relaxing guided meditation to solidify the day’s learnings, calm the mind, and send you out into the world with a profound sense of clarity and inner peace.

Your Exclusive Take-Home Toolkit

Your transformation doesn’t end when the workshop does. Every attendee will receive:

1. Certificate of attendance
2. A Comprehensive Workshop PDF: A beautifully printed guide detailing all the theory and breathwork exercises. Your personal playbook for continued practice.
3. Premium Branded T-Shirt: Wear the badge of a performer committed to the inner edge.
4. 1 Month FREE Access to Our Membership Site: Continue your journey with unlimited access to our library of breathwork, meditation, visualization, and power yoga videos. A value of [Insert Value] absolutely free.

Ready to Forge Your Inner Edge?

Date: 30 November, Sunday
Time: 9:00 AM - 6:00 PM
Location: Red Gym, Barsha Heights
Total Introductory Investment: 800 AED

Spaces are strictly limited to ensure an elite, personalized experience.

You Can Secure Your Spot Today with only 200 AED, and pay the rest (600 AED) in cash on the day.

Please kindly note: bring your own yoga mat and pillow/cushion with you for the session.

For any inquiries, contact Tamara: hello@tamaramakar.me, or call +971 58 229 7787

Unlock Your Potential: A Personalised 4-Week Functional Breathwork Journey

Ready to move beyond theory and truly master your breath? This intensive, one-on-one online program is designed for athletes and high-performers who are serious about gaining a tangible edge. Over four weeks, you will receive a completely personalized roadmap to integrate functional breathwork into your life, transforming your performance, recovery, and resilience from the inside out.

Why 1:1 Coaching?

Breathwork is not one-size-fits-all. Your current fitness, stress levels, and goals are unique. In a private setting, every session is tailored to your specific needs and pace. We safely and progressively build your CO2 tolerance, refine your technique, and apply these tools directly to your training and life, ensuring you get the maximum results from your investment.

Program Structure & Commitment:

• Duration: 4 Weeks
• Sessions: 2 x 60-Minute Private Sessions per week (8 sessions total)
• Schedule: Session times are determined based on mutual availability, confirmed in advance to ensure consistency and commitment.
• Prerequisite: A brief discovery call to ensure this program is the right fit for you.

Your 4-Week Roadmap to Mastery

Week 1: The Foundation & Awareness
We begin by building a solid foundation. You'll learn the core physiology of functional breathing, understand your baseline, and master fundamental nasal breathing techniques. We'll focus on shifting your unconscious breathing patterns toward more efficient ones, even at rest.

Week 2: Building Tolerance & Resilience
This week, we introduce safe and progressive exercises to build your body's tolerance to carbon dioxide (CO2)—the key to reducing breathlessness and increasing your stamina. You will learn to remain calm and efficient under respiratory stress, a skill that translates directly to your sport.

Week 3: Integration for Performance & Focus
Now, we apply your new skills to performance. You'll learn specific breathwork protocols to use during your warm-ups, training, and for pre-event focus. This is where you start to feel the direct impact on your power, efficiency, and mental clarity under pressure.

Week 4: Mastering Your State & Creating a Sustainable Practice
In our final week, we consolidate your skills into a versatile toolkit. You'll learn advanced techniques for rapid recovery, sleep optimisation, and nervous system regulation. We'll create a customised, sustainable practice plan so you can continue your progress long after the course ends, making functional breathwork a lifelong asset.

By the end of this 4-week journey, you will:

• Possess a deep, practical understanding of how to use your breath as a performance tool.
• Have significantly improved your CO2 tolerance and breathing efficiency.
• Own a personalised "playbook" of techniques for energy, focus, power, and recovery.
• Experience reduced performance anxiety and enhanced recovery speed.

Investment: £698 / 3400 AED / $930 - 30% off for functional breathwork workshop attendees: £488 / 2380 AED / $651

Spaces are limited to ensure dedicated focus for each client.

Ready to engineer your advantage?
Contact me to schedule your complimentary discovery call and secure your spot. Let's build the foundation for your next breakthrough, one breath at a time.

Elite Athlete Performance 1:1 Session

This is not just another recovery session—it's a targeted physiological upgrade designed for athletes and high performers. We move beyond simple relaxation to provide measurable tools that accelerate recovery, enhance focus, and build resilience, giving you a tangible edge in competition and training.

Your session is a strategic 60-minute investment comprising:

🧠 45-Minute Performance Breathwork
Experience the proven power of Oxygen Advantage® techniques. This is not psychedelic breathwork; it is science-backed respiratory training designed to:

• Increase CO2 Tolerance: Reduce breathlessness and improve efficiency during intense exertion.
• Strengthen Your Diaphragm: Enhance core stability and power output.
• Master Your Nervous System: Learn to down-regulate on demand to drastically speed up physical recovery and improve sleep quality.
• Sharpen Mental Focus: Use breath control to maintain composure and clarity under pressure.

🎯 15-Minute Performance Integration
To solidify your gains, you will choose ONE of the following focus modules:

• Mental Rehearsal: Guided visualisation to embed technique, enhance focus, and build a championship mindset.
• Strategic Recovery: Techniques to actively engage the parasympathetic nervous system for profound physiological down-regulation.

✨ Optional 30-Minute Add-On:

• Targeted Power Yoga: A dedicated session to address muscular imbalances, improve mobility, and build sport-specific strength for injury prevention. (Requires prior booking)

The Result? Full-body recovery, a calm and focused mind, and a powerful, grounded presence ready to perform.

Available in-person in Dubai or online.

Online sessions are available upon request. Get in touch for details.

This booking is valid for 30 days from the date of purchase.