Unlock Your Potential:
A Personalised 4-Week Functional Breathwork Journey
Book your FREE Discovery Call - click on 'BOOK NOW'
Ready to move beyond theory and truly master your breath? This intensive, one-on-one online program is designed for athletes and high performers who are serious about gaining a tangible edge. Over four weeks, you will receive a completely personalised roadmap to integrate functional breathwork into your life, transforming your performance, recovery, and resilience from the inside out.
Why 1:1 Coaching?
Breathwork is not one-size-fits-all. Your current fitness, stress levels, and goals are unique. In a private setting, every session is tailored to your specific needs and pace. We safely and progressively build your CO2 tolerance, refine your technique, and apply these tools directly to your training and life, ensuring you get the maximum results from your investment.
Program Structure & Commitment:
Duration: 4 Weeks
Sessions: 2 x 60-Minute Private Sessions per week (8 sessions total)
Schedule: Session times are determined based on mutual availability, confirmed in advance to ensure consistency and commitment.
Prerequisite: A brief discovery call to ensure this program is the right fit for you.
Your 4-Week Roadmap to Mastery
Week 1: The Foundation & Awareness
We begin by building a solid foundation. You'll learn the core physiology of functional breathing, understand your baseline, and master fundamental nasal breathing techniques. We'll focus on shifting your unconscious breathing patterns toward more efficient ones, even at rest.
Week 2: Building Tolerance & Resilience
This week, we introduce safe and progressive exercises to build your body's tolerance to carbon dioxide (CO2)—the key to reducing breathlessness and increasing your stamina. You will learn to remain calm and efficient under respiratory stress, a skill that translates directly to your sport.
Week 3: Integration for Performance & Focus
Now, we apply your new skills to performance. You'll learn specific breathwork protocols to use during your warm-ups, training, and for pre-event focus. This is where you start to feel the direct impact on your power, efficiency, and mental clarity under pressure.
Week 4: Mastering Your State & Creating a Sustainable Practice
In our final week, we consolidate your skills into a versatile toolkit. You'll learn advanced techniques for rapid recovery, sleep optimisation, and nervous system regulation. We'll create a customised, sustainable practice plan so you can continue your progress long after the course ends, making functional breathwork a lifelong asset.
By the end of this 4-week journey, you will:
Possess a deep, practical understanding of how to use your breath as a performance tool.
Have significantly improved your CO2 tolerance and breathing efficiency.
Own a personalised "playbook" of techniques for energy, focus, power, and recovery.
Experience reduced performance anxiety and enhanced recovery speed.
Investment: £698 / 3400 AED / $930
Spaces are limited to ensure dedicated focus for each client.
Frequently Asked Questions
How do I get started?
The first step is to book a free Discovery Call by using the 'BOOK NOW' button at the top of this page. This is a brief session where we discuss your specific athletic goals, explain the methodology in detail, and ensure we are a good fit for a coaching partnership.
What happens during the Discovery Call?
We will walk through the session structure and how it applies to your sport. We will also check availability and finalise a recurring schedule that fits into your current training blocks.
How does payment work?
Once we agree to move forward, you have two options:
Online: I will send a secure payment link for you to settle the package fee.
Cash: Payment can be made in person at the start of our first scheduled session.
What is the cancellation policy?
Consistency is key to performance, but I understand that athlete schedules can change. I require 24 hours' notice for any session rescheduling. Sessions cancelled within the 24-hour window will be forfeited.
Elite Athlete Performance & Recovery: 1:1 Coaching
A High-Performance Commitment to Physiological Excellence
Book your FREE discovery call - click on 'BOOK NOW'
This is a targeted physiological upgrade designed for athletes who understand that sustained elite performance is built on consistency. To achieve measurable shifts in CO2 tolerance, nervous system resilience, and mental fortitude, we work in dedicated coaching blocks.
We offer an exclusive 6-month coaching partnership with 2x / week sessions to ensure these high-performance habits are hardcoded into your biology and integrated into your training cycle.
The 60-Minute Performance Protocol
Every session is a strategic 60-minute investment in your competitive edge, structured into three high-impact phases:
30 Min: Oxygen Advantage® Performance Breathwork Science-backed respiratory training to increase CO2 tolerance, reduce exercise-induced breathlessness, and strengthen your diaphragm for greater core stability and power output.
15 Min: Somatic Nervous System Down-Regulation Active recovery to "flip the switch" from high-intensity stress to deep physiological repair. We use somatic techniques to accelerate tissue recovery and improve sleep quality.
15 Min: Champion Mindset Visualisation Guided mental rehearsal to sharpen focus, embed technical skills, and build the psychological resilience required to perform under extreme pressure.
Investment:
The Elite Athlete Performance & Recovery Package - 6 months (48 sessions): £4399 (21700 AED)
Frequently Asked Questions
How do I get started?
The first step is to book a free Discovery Call by using the 'BOOK NOW' button at the top of this page. This is a brief session where we discuss your specific athletic goals, explain the methodology in detail, and ensure we are a good fit for a coaching partnership.
What happens during the Discovery Call?
We will walk through the session structure and how it applies to your sport. We will also check availability and finalise a recurring schedule that fits into your current training blocks.
How does payment work?
Once we agree to move forward, you have two options:
Online: I will send a secure payment link for you to settle the package fee.
Cash: Payment can be made in person at the start of our first scheduled session.
What is the cancellation policy?
Consistency is key to performance, but I understand that athlete schedules can change. I require 24 hours' notice for any session rescheduling. Sessions cancelled within the 24-hour window will be forfeited.
Functional Breathwork for the Modern Human
You’re wired. Your mind is racing, but your energy is dragging. You know there has to be a better way to find calm and clarity- without adding another complicated thing to your day.
The good news? You already carry the most powerful tool for change with you, everywhere you go: your breath.
In this live online session, I’ll show you why the way you breathe directly controls your stress, focus, and energy. We’ll explore simple, science-backed methods to deliberately calm your nervous system when you're overwhelmed, or gently energise it when you're sluggish.
You’ll leave with a clear understanding and practical breath exercises you can use anywhere: before a big meeting, after a stressful day, or first thing in the morning. Take real-time control of how you feel and perform.
You shouldn't add more things to your life: more fitness gadgets or apps. You should start subtracting the things that don't serve a good purpose and cause stress and anxiety. Use what you already have: your breath, just better.
Join us. Let's breathe better, together.
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