Tired of Being Tired? The Silence After the Storm is Just a Breath Away.

A Personalised 12-Week Functional Breathwork Journey

Book your FREE Discovery Call - click on 'BOOK NOW'

You're tired. Actually tired. The kind where your body feels heavy, but your brain is spinning so fast you can't settle.

You go to bed hoping for relief, but the second you close your eyes, the reel starts playing. That awkward thing you said at 11 a.m., the email you forgot to send, the sound of your partner breathing too loud, the weird ache in your knee, what you'll say in the meeting tomorrow, and is the fridge making that noise again?

It’s maddening. You just want to log off. For an hour. For a night. But there’s no quit button.

Hey, I’ve been there. Lying stiff in the dark, bargaining with myself. Counting breaths, then counting the minutes of sleep I’m losing by counting breaths. Waking up already behind.

So here’s what I do now. I help people find the off-switch. No 'think positive thoughts'. No 'force it through'. But by getting to the physical root of the noise: the breath that’s stuck in your chest, the nervous system that’s stuck in high alert.

We work together. For a few months. Slowly, week by week, we retrain your body to remember what calm actually feels like. You’ll learn simple, physical ways to drop the tension you’re carrying in your shoulders, your jaw, your gut. You’ll learn how to breathe in a way that actually tells your brain the crisis is over.

The goal is to finally wake up and feel like you slept. It’s to hear your kid yell and feel your heart stay in your chest instead of your throat. It’s to find a quiet corner inside yourself that you can actually use.

If you’re done with “stress hacks” and “sleep tips” and you’re ready to actually feel different, let’s talk. I’ll listen. We’ll figure out if this is the right next step for you.

Why do this one-on-one?

Because your stress doesn’t look like anyone else’s. The way you carry tension, the thoughts that keep you up, the moments you feel overwhelmed - that’s your unique landscape.

A podcast or a group class can’t meet you there. But I can.

Working together means every single session is built around where you’re at that day—whether you’re feeling frayed, foggy, or just frantic. We move at your pace. We focus on what you actually need: not a generic technique, but the specific key to helping your nervous system finally relax.

This is how it becomes real. You'll find yourself using these tools at the kitchen sink. In traffic. Right before you walk into a stressful room. You'll reach for them because they actually work. They'll live in your day, in the moments you actually need help.

It’s the fastest way to go from knowing what to do to actually feeling the difference.

Program Structure & Commitment:

• Duration: 12 Weeks

• Sessions: 2 x 60-Minute Private Sessions per week (24 sessions total)

• Schedule: Session times are determined based on mutual availability, confirmed in advance to ensure consistency and commitment.

• Prerequisite: A brief discovery call to ensure this program is the right fit for you.

By the end of these 12 weeks, you won’t just understand your breath. You’ll actually feel it working for you. You’ll know exactly how to pull yourself back when you’re overwhelmed, how to steady your nerves before a hard conversation, and how to finally unwind at the end of a long day.

You’ll walk away with your own quiet confidence: a handful of simple, reliable ways to find calm whenever you need it. No apps, no complicated routines. Just tools that fit into your real life.

You’ll start noticing little shifts. Maybe you’ll catch yourself taking a deeper breath when the phone rings. Or you’ll drift off to sleep without the usual mental chatter. Maybe you’ll just feel a bit more space between you and the noise of the day.

That’s the goal: to come back to yourself - less rattled, more grounded, finally able to rest

Spaces are limited to ensure dedicated focus for each client.

Frequently Asked Questions

How do I get started?

The first step is to book a free Discovery Call by using the 'BOOK NOW' button at the top of this page. This is a brief session where we discuss your specific goals, explain the methodology in detail, and ensure we are a good fit for a coaching partnership.

What happens during the Discovery Call?

We will walk through the session structure and how it applies to you and your specific problems. We will also check availability and finalise a recurring schedule that fits into your current lifestyle and commitments.

How does payment work?

Once we agree to move forward, I will send a secure payment link for you to settle the package fee.

What is the cancellation policy?

Consistency is key to performance, but I understand that schedules can change. I require 24 hours' notice for any session rescheduling. Sessions cancelled within the 24-hour window will be forfeited.