The Athlete's Breath: Unlock Your #1 Performance Advantage

!! LIMITED SPACES AVAILABLE - PLEASE REGISTER FOR ATTENDANCE !!

Tired of hitting a performance wall? Discover the game-changing secret the world's top athletes use to boost endurance, speed up recovery, and gain a mental edge. It's not a new workout or diet—it's how you breathe.

In this free, theory-focused masterclass, you’ll learn:

• The Science Simplified: Why everything you thought about breathing for performance is backwards. How CO2—not just oxygen—is your secret weapon for unlocking elite stamina and power.
• The Real Cost of Mouth Breathing: How this common habit sabotages your recovery, sleep, and energy levels (and how to fix it).
• Your Diagnostic Tool: How to measure your own breathing efficiency with a simple 60-second test (your BOLT score).
• Practical Application: We'll briefly experience one to two simple breathing techniques you can use immediately to calm pre-competition nerves and boost focus.

This masterclass is for you if: You're a competitive athlete, dedicated lifter, or endurance runner looking for a legal, natural, and proven edge to perform at your peak.

Leave with: The knowledge to transform your breathing from an automatic function into a precision tool for performance. Plus, details on our paid program where you’ll get personalized coaching to master these techniques and see measurable results in your sport.

Venue: Binous Gym posing room. Registration is compulsory for attendance;

limited spaces available!

Breathe Better. Perform Better.