Elite Athlete Performance Session

This is not just another recovery session—it's a targeted physiological upgrade designed for athletes and high performers. We move beyond simple relaxation to provide measurable tools that accelerate recovery, enhance focus, and build resilience, giving you a tangible edge in competition and training.

Your session is a strategic 60-minute investment comprising:

🧠 45-Minute Performance Breathwork
Experience the proven power of Oxygen Advantage® techniques. This is not psychedelic breathwork; it is science-backed respiratory training designed to:

• Increase CO2 Tolerance: Reduce breathlessness and improve efficiency during intense exertion.
• Strengthen Your Diaphragm: Enhance core stability and power output.
• Master Your Nervous System: Learn to down-regulate on demand to drastically speed up physical recovery and improve sleep quality.
• Sharpen Mental Focus: Use breath control to maintain composure and clarity under pressure.

🎯 15-Minute Performance Integration
To solidify your gains, you will choose ONE of the following focus modules:

• Mental Rehearsal: Guided visualisation to embed technique, enhance focus, and build a championship mindset.
• Strategic Recovery: Techniques to actively engage the parasympathetic nervous system for profound physiological down-regulation.

✨ Optional 30-Minute Add-On:

• Targeted Power Yoga: A dedicated session to address muscular imbalances, improve mobility, and build sport-specific strength for injury prevention. (Requires prior booking)

The Result? Full-body recovery, a calm and focused mind, and a powerful, grounded presence ready to perform.

Available in-person at Binous Gym, Dubai.

For non-members: A 199 AED day pass provides full gym access and is required.

Online sessions are available upon request. Get in touch for details.

This booking is valid for 30 days from the date of purchase.