Elite Athlete Performance 1:1 Session

This is not just another recovery session—it's a targeted physiological upgrade designed for athletes and high performers. We move beyond simple relaxation to provide measurable tools that accelerate recovery, enhance focus, and build resilience, giving you a tangible edge in competition and training.

Your session is a strategic 60-minute investment comprising:

🧠 45-Minute Performance Breathwork
Experience the proven power of Oxygen Advantage® techniques. This is not psychedelic breathwork; it is science-backed respiratory training designed to:

• Increase CO2 Tolerance: Reduce breathlessness and improve efficiency during intense exertion.
• Strengthen Your Diaphragm: Enhance core stability and power output.
• Master Your Nervous System: Learn to down-regulate on demand to drastically speed up physical recovery and improve sleep quality.
• Sharpen Mental Focus: Use breath control to maintain composure and clarity under pressure.

🎯 15-Minute Performance Integration
To solidify your gains, you will choose ONE of the following focus modules:

• Mental Rehearsal: Guided visualisation to embed technique, enhance focus, and build a championship mindset.
• Strategic Recovery: Techniques to actively engage the parasympathetic nervous system for profound physiological down-regulation.

✨ Optional 30-Minute Add-On:

• Targeted Power Yoga: A dedicated session to address muscular imbalances, improve mobility, and build sport-specific strength for injury prevention. (Requires prior booking)

The Result? Full-body recovery, a calm and focused mind, and a powerful, grounded presence ready to perform.

Available in-person in Dubai or online.

Online sessions are available upon request. Get in touch for details.

This booking is valid for 30 days from the date of purchase.